Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⏱️ Just 5 minutes a day with these 5 moves = total-body game-changer for older adults! Try this quick routine to boost strength, improve mobility, and stay steady on your feet: 1️⃣ Standing Star Reach – Improves coordination & balance. 2️⃣ Backward Step Taps & Kicks – Strengthens legs & stability stepping back. 3️⃣ Single-Leg Clock Reach – Builds multi-directional balance & core control. 4️⃣ Calf-to-Toe Rock – Strengthens ankles & supports wal
Instagramforeverfitwithmitch
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⏱️ Just 5 minutes a day with these 5 moves = total-body game-changer for older adults! Try this quick routine to boost
Discover the power of 5-minute strength and balance exercises for seniors. This quick routine can help boost strength, improve mobility, and reduce the risk of falls. Learn how to incorporate these simple exercises into your daily routine and stay active, steady, and mobile for longer.
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