Mat Pilates For Rounded Shoulders | No Equipment | intermediate + advanced
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YouTubeLante Pilates
Mat Pilates For Rounded Shoulders | No Equipment | intermediate + advanced
40-Minute Session: Posture Reset for Rounded Shoulders This 40-minute session is designed to help correct rounded shoulders and bring awareness back to your posture. So much of our daily life—scrolling on phones, working on laptops, driving—encourages us to compress the spine, round forward, and shrink into ourselves. Over time, this not ...
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