Sam Dutney | Online Rowing Coach on Instagram: "Rowing is a sport of levers. This is what it’s all about. Position yourself in anterior pelvic tilt (weight on the feet) Suspend your weight off the handle by pushing through the feet. Use body weight to generate acceleration, by levering yourself the boat past the blade (not the other way round). Getting this right is as much about the muscles you don’t use, but if you get it right you’ll row smoother, get more from each stroke, and ultimately - r