Mastering the Whip Pitch: Tips for Speed and Accuracy
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TikTok7strongsoftball
The “whip” in fastpitch softball pitching is the biomechanical foundation for generating speed, spin, and efficiency while minimizing stress on the arm. Here’s a breakdown of how it works and why it’s superior to outdated methods like the “Hello Elbow” style: 1. External Shoulder Rotation. What it is: During the downswing, the shoulder moves into external rotation as the arm prepares to accelerate. The forearm stays relaxed, creating a lever-like action. Why it’s important: External rotation ali
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