37 reactions | It's everyone's favorite sneaker for a reason. | Alo Yoga | Facebook
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STOP Aging Your Body!! My new YouTube podcast & FREE book explain. https://youtu.be/bG1Gx1-TCN8 Poor biomechanics & excessive range of motion including going significantly beyond 90 degrees accelerates the aging process. This type of strength at 64 years old as my amazing client & NPC figure athlete Leslie Petch shows here is only possible with 90 degree training. Traditional full range of motion literally ages the body as I explain in my new YouTube and Free ebook. Oh and Leslie also doesn’t ev
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