Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"

Ben Carpenter on Instagram: "Deadlifting at 70 years old. I saw this amazing video on @bbc100women showing the progress of a woman with arthritis, going from struggling to walk to now deadlifting over 100kg (220lbs). This is an amazing video but I think it is actually even more amazing than most people realise. Resistance training is great for health and longevity, especially as you get older. It isn’t just about young people trying to get muscles, it can help offset frailty and sarcopenia. It c