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0:51
YouTube
Falconer Fitness
Level Up Your Gains: Weight, Sets, Reps, and Rest Explained!
Boost your workout with our guide to increasing weight, sets, reps, and rest! We demonstrate how to effectively add weight each set, aiming for five sets of 10 reps with 90-second rests. Maximize your gains and push your limits! #WeightTraining #SetsAndReps #WorkoutTips #FitnessMotivation #StrengthTraining #GymLife #Bodybuilding # ...
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