Weighted ball drills aren’t just about throwing harder - they’re about teaching the body how to love with power and intent. 🤔What’s the purpose behind them? To strengthen the kinetic chain, improve arm path efficiency, and train the body to feel connection through the entire motion - from drive to snap. 💪Each weight challenges a different part of the pattern, helping pitchers learn how to apply force, stabilize through release, and move efficiently without overcompensating. ‼️Done right, weigh
Weighted ball drills aren’t just about throwing harder - they’re about te…
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Weighted balls to throw harder AND cleaner??🤔 Listen to Eugene talk about why just picking up and chucking weighted balls probably wont work out and the REAL purpose of overload and underload🗣️ #baseball #pitching #pitchingdrills #baseballtraining #throwing #weightedballs #plyo #plyos #armpain #velocity #the108way #explore #explorepage | 108 Performance
Weighted balls to throw harder AND cleaner??🤔 Listen to Eugene talk a…
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3.8K views · 42 reactions | Weighted balls are not a quick fix⁠ ⁠...
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3.8K views · 42 reactions | Weighted balls are not a quick fix⁠ ⁠...
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How (and Why) to Use Weighted Baseballs
How (and Why) to Use Weighted Baseballs
Jul 14, 2013
stack.com
Indoor demonstration of weighted ball long toss. This is a staple of our throwing work and a drill included with our 8-week starter program. We utilize this as a warm-up drill with balls between 6-11 ounces. Effort levels stay below 75%. At submaximal effort, the weight of the ball can help you slot into or find a better arm action. We use our leather weighted balls, which we also use for command and bullpen work. | Driveline Baseball
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Indoor demonstration of weighted ball long toss. This is a staple of o…
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