Essential Post-Workout Nutrition: What Your Muscles Need to Recover and Grow
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YouTubeUltimate Human Podcast with Gary Brecka
Essential Post-Workout Nutrition: What Your Muscles Need to Recover and Grow
After a tough workout, your muscles need the right nutrients to rebuild and grow stronger. In this clip, we dive into the essentials of post-workout nutrition, including the importance of amino acids, rehydration, and reducing inflammation. Learn about the benefits of using Perfect Aminos, Baja Gold sea salt, and nature’s Gatorade—100% ...
7.8K viewsAug 11, 2024
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