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0:30
YouTube
The Progrm
Lean Down in your Dumbell Box Step Overs!
CrossFit Dumbbell Box Step-Over speed tricks can slash seconds off your WOD and protect your joints at the same time. In this step-by-step tutorial, Games-level coach John Singleton breaks down foot placement, hip alignment, and orientation cues that let you glide over the box instead of muscling through it. #CrossFit #DumbbellBoxStepOver # ...
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3 months ago
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