Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
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Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
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Most people train abs just to see them — but if you want abs that actually do something, you need this trick 👇 In this movement, I added a mini resistance band around my wrists — and here’s why it works so well 🎯 ✅ It activates your shoulders and upper back, forcing deeper core engagement. ✅ Keeps your abs under tension the entire time — no lazy reps here! ✅ Fires up your obliques and improves total-body control. ✅ Turns a simple ab move into a functional, athletic core workout. When your uppe
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Most people train abs just to see them — but if you want abs that actually do something, you need this trick 👇 In this movement, I added a mini resistance band around my wrists — and here’s why it works so well 🎯 ✅ It activates your shoulders and upper back, forcing deeper core engagement. ✅ Keeps your abs under tension the entire time — no lazy reps here! ✅ Fires up your obliques and improves total-body control. ✅ Turns a simple ab move into a functional, athletic core workout. When your uppe
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Safe Squat? 12 Hr Left for 40% off All Training Programs code SAVE40 link at https://www.advancedhumanperformance.com/store/all . Also my book MOVEMENT REDEFINED Fundamentals is FREE & explains all of my training methods. Best shoes Vivobarefoot code DRJOEL25. Is this dangerous? For me & my clients NO, because we’ve mastered our body mechanics with 90 deg EI. For most others folks yes it’s quite dangerous. Here’s why. From ages 18-26 I trained deep ass-to-grass (ATG) squats max range of motion.
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Safe Squat? 12 Hr Left for 40% off All Training Programs code SAVE40 link at https://www.advancedhumanperformance.com/store/all . Also my book MOVEMENT REDEFINED Fundamentals is FREE & explains all of my training methods. Best shoes Vivobarefoot code DRJOEL25. Is this dangerous? For me & my clients NO, because we’ve mastered our body mechanics with 90 deg EI. For most others folks yes it’s quite dangerous. Here’s why. From ages 18-26 I trained deep ass-to-grass (ATG) squats max range of motion.
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57K views · 54 reactions |  NEW 2017 GAA GYM PROGRAMS NOW AVAILABLE @ www.gtagaa.com  #fitness #exercise #injury #activeliving #sport #gaa #weighttraining #fitlife #gym #Getfit #lift #dreambit #improve #healthy | Gaelic Training Assistance - GTA | Facebook
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak maratho…
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Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
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