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YouTubeMirafit®
20 Min Upper Body Dumbbell Workout
1. Bench Press - 3x 8-10 reps 2. Bent Over Row - 3x 8-10 reps 3. Shoulder Press - 3x 8-10 reps 4a. Bicep Curl (superset) - 3x 8-10 reps 4b. Tricep Kickback (superset) - 3x 8-10 reps Try it | Save it | Workout SHOP NOW: https://bit.ly/3XOBbu0
585 viewsNov 20, 2024
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