Cheerleaders | How to Heel Stretch | Leg Strength and Balance
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YouTubeKbands Training
Cheerleaders | How to Heel Stretch | Leg Strength and Balance
Completing a heel stretch takes a lot of hip strength, stability, and balance. We use Kbands to help cheerleaders develop the strength and stability needed to perform a heel stretch. It takes flexibility and balance to perform the best heel stretch. Look to our Stunt Strap Stretch routine to help you get the balance needed. Then look to the ...
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