How to Do Dumbbell Lunges
0:50
YouTubeNational Bowling Academy
How to Do Dumbbell Lunges
A lunge is essentially a big step forward. When you add free weights such as dumbbells, this adds additional work for the quads and glutes. Dumbbell lunges require you to be comfortable and able to remain balanced doing a basic lunge before adding free weights to the exercise. Join the National Bowling Academy community to access a huge library ...
107.4K viewsApr 14, 2021
Shorts
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