30-Minute Gentle Evening Yoga Routine | Relax Your Body & Mind Before Sleep
0:49
YouTubeGaurav Dudhane | YOGA365
30-Minute Gentle Evening Yoga Routine | Relax Your Body & Mind Before Sleep
Unwind after a long day with this 30-minute gentle evening yoga routine designed to calm your mind, relax your body, and prepare you for a peaceful night’s sleep. 🌙 This slow and soothing session includes conscious breathing, pranayama, gentle stretches, and relaxation postures — perfect for all levels, especially beginners. 🧘‍♀ ...
2.6K views1 month ago
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