3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout

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Exercises for Osteoarthritos are an essential way of managing the pain and dysfunction but if it’s so severe you can’t do standing work here are 5 amazing alternatives to build strength in your knees, hips, lumbar spine and core! #healthylifestyle #strength #exercise #arthritis #physiotips

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