5 Strength Exercises Every Runner Should Be Doing
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YouTubeRunLab
5 Strength Exercises Every Runner Should Be Doing
Want to run stronger, faster, and stay injury-free? These 5 simple strength exercises are perfect for runners — no gym required. Add them to your weekly routine and feel the difference on the trails. 🎥 Full routine here: [Insert full YouTube video link if you want to drive traffic] #running #strengthtraining
2.8K views3 months ago
Shorts
Kaylee Kuzma, PT, DPT on Instagram: "✨DB only strength workout for runners!✨ Not sure what to do for your next strength workout? Save this! ⬇️Workout Details⬇️ - 5 reps RDL-squat- lunge complex - 8 reps each side B stance RDLs - 8 reps each side rotational single leg RDL - 10 reps resisted hip flexion - 10 reps each side single leg dumbbell pass throughs Repeat circuit 3x Save this & let me know if you try! "
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Kaylee Kuzma, PT, DPT on Instagram: "✨DB only strength workout for
dr.kayleekuzma_dpt
Strength Training for Runners 🏃‍♂️ | Build a Stronger Back & Boost Performance! #strengthtraining
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