Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands
18:12
YouTubeSeniorShape Fitness
Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands
Thanks for joining me for this full body vibration plate workout with optional resistance bands! The vibration plate is optional as well. You can do all these exercises in a standing position. You can also use your own resistance bands if your plate doesn't include them, or you can use a light set of hand weights (2-3 pounds). Vibration plates ...
252 views3 days ago
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